Information to help Your Health

Around Important Health and Fitness Issues

Things to Consider Before You Hire a Personal Trainer (Updated)

Hiring your own personal trainer Brighton can indeed prove to be highly beneficial in the long run. However, it requires a lot of time and patience to choose and hire a good trainer. Many people believe that personal trainer Brighton Le Sands can help them lose weight faster with their unique and innovative training methods.

This increases the popularity of personal fitness trainers Brighton. But, the fact remains that not all the trainers available are necessarily good. Some may be in the business to earn a quick buck. You need to exercise patience and choose a good, reliable, reputed trainer who will help you maintain your overall health.

It is important to ask yourself a few important questions before you finally hire a Brighton personal trainer.

Do you have the time to devote to exercising regularly?

websitePersonal fitness trainers in Brighton Le Sands are known to charge handsome fees. If you are going to hire a personal trainer, you have to be prepared to take the time out to actually exercise regularly.

Ask yourself if you can do so. Depending on your present schedule and work timings you may need to change your schedule a little to include regular exercise hours. If not, hiring a personal fitness instructor in Brighton Le Sands will be a waste of time and money.

What is your aim? To lose weight or stay fit?

It is important to jot down your requirements and aim before you hire a personal fitness trainer in Brighton Le Sands. This will accordingly help you determine the duration for which you should hire a Sydney fitness trainer.

If you feel that you need a trainer to help you stay fit, then it helps to hire a fitness instructor Brighton for a longer period of time. If your aim is to lose weight, you can hire someone for a few months till you reach your goal.

Will you be comfortable having a personal trainer?

When you hire a personal fitness trainer in Brighton Le Sands, you have to be prepared to let him teach you various forms of exercises. Are you prepared to allow someone into your personal space to do so? This is a serious if not important question. Many people hire trainers only to later realize that they are uncomfortable working out on a one to one basis with them.

Would it be better to try and achieve your fitness goals yourself before hiring someone to help you?

When it comes to your body and fitness goals, it is sometimes advisable to try to achieve them yourself. Whether you choose to diet or exercise to reach your goal, you may as well try to follow your own exercise routine and schedule first.

There is a greater sense of pride and accomplishment in losing weight without anyone else’s help. Sometimes, people hire Brighton personal trainers only to realize that they’d prefer to exercise by themselves and follow their own diet plan.

Are you fit enough to follow the exercise routine a trainer lays down for you? Check out this page for some simple guidleines www.fitnessbrighton.com.au on preparing a fitness routine.

Before you decide to hire a Brighton Le Sands fitness trainer it is advisable to get a health check up done. Fitness trainers are not responsible if you cannot perform all the exercises.

Your heart rate and blood pressure should be in place so that you perform all the exercises your trainer shows you properly. If your health doesn’t permit you to exercise regularly then you will have to resort to other weight loss methods.

What kind of trainer do you want?

Some people prefer to hire college educated trainers who have years of experience in the field of physical fitness and training. They feel that formal education influences the quality of service provided.

Other people believe that college education is not an important criterion as long as the trainer has adequate experience and the required skills. Before you hire a trainer, ask yourself if aspects like education, qualification etc matter. Personal trainers are known for their education and skill.

Would you like to work out with another friend?

If you are thinking of hiring a personal fitness trainer Brighton, it might make sense to ask a friend to join you for your personal workouts. This may make every session more enjoyable. You can even choose to make it a group workout by inviting a couple of friends. Ask yourself if you would prefer the idea of working out with friends or in a group.

Do references count?

When you need to hire a personal fitness trainer Brighton, it makes sense to look for someone who can offer references. There are several trainers you can choose from. But it’s always easier to trust someone who has been referred to you by a friend.

Chris Hemsworth – The Best Body In Hollywood

Everyone is buzzing, and they’re not just buzzing about Thor but the actor who plays him. This past weekend, millions of guys oggled Chris Hemsworth’s physique as he played the super ripped and jacked superhero Thor in the film Thor The Dark World.

In fact, many guys are saying that he has a better body than his other Hollywood superhero actors, including Henry Cavill (who plays superman) and Chris Evans (who plays Captain America).

The reason Chris looks so good may be due to the fact that he clocks in at over 6 feet, 4 inches which is well above the average height for any actor. And because of this large height difference, he is able to eat more, lift more, and just have an overall higher metabolism than everyone else.*

This is very important because guys don’t understand the effect that being tall has on you. You can eat so much more food when you’re taller since you have more overall body mass and this is why Chris was able to look so good, because he has so much more muscle than the average Joe.

*Source article – http://www.fitmole.org/chris-hemsworth-workout/

Palm Beach Fitness Trainer – Strengthen Your Arms with these Tricep Exercises

Building your lower physique strength is maybe as essential as working out your core and upper physique. The joints in your physique are held together by stabilizer muscles which facilitate efficiency in movement, promote stability and balance and protect against injury. In most circumstances, folks who perform out at gyms and Physical Fitness Training centers without the need of the assistance or guidance of experienced trainers could knowledge disproportionate outcomes.

Physical Fitness Training

Core stabilizing exercises can promote a superb posture.

Resistance band exercises are an excellent way of strengthening each the inner and outer thighs, according to fitness instructors at Personal Trainer in Palm Beach. So as to possess a physique that is certainly proportionate throughout you have to seek the coaching suggestions and guidance of experts at Palm Beach Fitness Trainer. Nonetheless, in an effort to make strong arms with defined muscle tissues a close grip push up is a lot more effective.

If your stabilizer muscle tissues are strong, you’ll be in a position to align your knees, hips, shoulders and neck within a proper manner that will in turn reduce the day-to-day wear and tear of one’s physique.

The simplest exercise applying a dumbbell entails holding it in a single hand and gradually lifting the arm above your head after which back toward the ground once more. That is one of the most frequent tricep workout routines taught at Palm Beach Fitness Trainer and expert gyms.

Core stabilizing exercises can promote a superb posture, which in turn, projects self-assurance, trims the silhouette and reduces spinal put on and tear. It is extra painful but helps attain quicker outcomes especially if creating your triceps is your main target.

You are able to also lie down within a comfy position on a supine machine in your tummy.

A powerful and stable core enables you to help keep standing in a certain place with no falling and losing your balance and it enables you to move the way you like, preventing accidental falls.

The most popular ones involve lying on your back and lifting the barbell up above your head.

Preserve each your arms raised above your head but close collectively and hold the position to get a handful of moments.

Repeat this as a drill. As time passes, you are going to get utilized to carrying out it faster.

No cost weights can give your reduced components a terrific workout, which can be why professionals at Palm Beach Fitness Trainer advocate the following physical exercise.

You might have to stand straight on a floor or some sort of a level surface with free of charge weights in each and every hand. Now balance these weights on every single of one’s shoulders together with the assist of one’s hands. You will have to make use of parallel bars for the purpose. Palm Beach Fitness Trainer frequently uses this approach to strengthen arm muscles or increase triceps in these with flabby arms.

All these exercises tone and work your reduced portion and hit the different fibers within your reduce limbs.  You have to execute these workout routines at the very least three occasions every single week to derive maximum benefits and rewards. For more tips on weight lose visit http://www.bootcampgoldcoast.com.au/personal-trainer-palm-beach/.

Positive Attitude – An Essential Ingredient for Success at Bootcamp Sydney

Optimists see the glass half full and pessimists see it half empty. The unending duel between optimism vs. pessimism as a way of life has been going on for ages. However whatever be your personal agenda in life when you enrolling at Dangerously Fit Sydney bootcamps be sure to bring a positive attitude along. This is because an optimistic attitude is an essential ingredient in the recipe for success at a bootcamp Sydney .

Enrolling for the camp

It will become very difficult for you to enroll in a boot camp if you do not believe that the regime set over there will actually make you fitter. Keeping a positive attitude when taking up a military workout style challenge like Dangerously Fit Sydney bootcamps is very important otherwise you will find yourself running away from the registration desk.

These bootcamps run on American Army’s New Recruit Training Philosophy. The trainers there will be helpful but tough. You have to boost your mind with a healthy dose of optimism if you really want to succeed.

Starting off with the regime

After your physiological and physical assessment the fitness trainer in bootcamp in Sydney will prescribe an exercise routine for you. If you have basically led a sedentary life before with little or no experience of exercise then the first few days are going to be tough. You have got to grit your teeth, focus on your exercise goals and optimistically work towards achieving them.

Even if you find the exercises difficult in the beginning don’t lose hope. Let your unaccustomed muscles loosen up a bit and gradually you feel our body responding to the rhythm of the exercises.

Dangerously Fit

The Tough Mudder Team training under the rain!

Listening to your trainer

Dangerously Fit Sydney bootcamps trainers are armed with decades of experience in pushing individuals on the path of fitness. If your trainer sees that you are not doing a particular exercise correctly or you are not exerting yourself to the fullest of your abilities then they will tell you or even push you to do the correct thing.

You must have the positive attitude and the patience to listen and implement the instructions given to you by your trainer. There is only so much that a trainer can do. The ultimate responsibility of your fitness rests on you and your attitude.

Achieving your milestones

Right after your physiological assessment, your personal trainer is going to chalk up a few fitness milestones for you which are supposed to achieve over the course of your regime at Dangerously Fit Sydney bootcamp. These milestones are designed to push your body hard out of its comfort zone and you may not be psychologically prepared to accept that you can achieve them.

This is where a positive attitude will help you. This is where you have to keep repeating that “I can do it” until you actually can do it. Remember that if you mentally think “the milestones are too hard” even if you have started off on your regime then you have already lost half the battle.

Be positive and you can work wonders at the bootcamp in Sydney.

 

Special offer: Two Week of unlimited training, to register visit http://www.dangerouslyfit.com.au/ and get started NOW!

 

Tips to Make the Most of Your Broadbeach Boot Camp Class

Congratulations! You have made the right decision by deciding to sign in for the Broadbeach boot camps. Well, now that you have decided to make an investment, you need to feel prepared and confident to dominate this intense workout. Here are a few tips that would help you get the best out of your boot camp class.

Fitness Assessment

Before making the choice of as to which boot camp in Broadbeach you should join, check out for the essentials before you enroll for that class. Get a fitness assessment done before your boot camp class instructor puts you in for a full-on workout.



Your instructor should check for a specific medical condition, limitation or injury and accordingly, chalk out your fitness regime.Ask about the instructor’s education, certification and experience running fitness training programs. Boot camp workouts should offer modifications to make each exercise easier or harder depending upon your level.Personal Plus pointsPrior to enrolling in the Broadbeach boot camps it would be a good idea to know why your goals are. Yes, fitness goals. Don’t just blindly join a boot camp because of popular advice or just to kill time.

Know what it is that you want. Know your strengths. While some classes are great for fitness beginners, many target a more advanced audience. Make sure the boot camp matches your fitness level, and don’t be afraid to speak up if an exercise is too difficult.

Preparation

Be well-prepared. You cannot saunter into a boot camp in Broadbeach just like that. There is some preparation which needs to be done.

For instance, wear comfortable workout clothes and sneakers. Hydrate one or two hours before class. Do carry plenty of water to the class, in case there is no arrangement of potable water in the premises.

The boot camp class should begin with a warm up session and wind up with a cool one, where you relax your muscles. Although most classes include a thorough warm-up, it’s always a good idea to do a quick 5-minute jog and stretch before the class begins.

Keeping Energy Levels High

Exercising is hard work, and requires you to invest both time and energy. In the case of energy, fuel yourself up with snacks including fruits, veggies and whole grains an hour or two before your class.

It will help maintain blood sugar and keep energy levels high. Post workout, make sure to recover with a healthy carb-and-protein packed snack within two hours of leaving class.

These are little but important tips, which will ensure that your workouts in the boot camp in Broadbeach are a pleasant experience.

Positive Attitude

This is very important. Enter with the ‘can-do’ attitude. There is no doubt that the workout will be challenging, but you must continue to motivate yourself. If you concentrate on how much it hurts, you might want to quit.

When you join in a Broadbeach boot camp keep your mind calm, concentrate on the exercises, and continue to make yourself feel positive that you would be able to do it.

Trust the Trainer

Like in any other boot camp, the instructor plays a key role in the boot camp in Broadbeach. You need to have full faith in what is being taught to you, and also show confidence in the trainer’s skills and expertise. It’s a good thing to interact a little with the trainer before you join the class.

Follow the leader. Listen to the instructor. Actively focus your attention on the instructor. This way, not only will you be able to master the technique, but also be distracted from the pain.

Go First

Push yourself to stay up front. Be the first person in the line. Being last will make you feel lethargic and more prone to giving up.

Be Friendly 

Boot camp in Broadbeach is a great way to meet and socialize with people.

Greet fellow exercisers with a smile and don’t be shy about shouting out encouragements. If you’re lucky, they’ll do the same.

Challenge yourself

Don’t stop moving. Challenge yourself to move around rather than take mini breaks. Keep moving the entire hour to prevent muscle soreness.

Observe

Try before you buy. If possible, observe a class before you sign up in boot camp in Broadbeach to make sure you feel comfortable with the way the program is structured and run.

‘Stay motivated and train smart’.

 

Best Fitness Workouts for a Flat Tummy

Working out and being fit is what we all need. When you start to work out you’ll be toning your stomach which is going to make your stomach muscles bigger. Once the stomach muscles are bigger this is going to make the body burn more calories in a short amount of time plus this is going to increase your metabolism as well. If you want a flat tummy, exercising is going to help you.

 
You have upper abs, lower abs and obliques inside your tummy that you need to exercise for a flatter tummy. You’ll need to concentrate on each one individually. There are lots of exercises that you can do but try to stay focused on those three muscles. That is what is going to help you keep your tummy trimmer.

For your upper abs you can do basic crunches. Lie on your back on a mat and pull your knees up toward your tummy at a ninety degree angle and keep your feet on the floor. You are going to want to lift your body up off the mat and keeping your hands behind your head, push yourself up to try to have you knees touch your chest. Don’t try to sit all the way up for this exercise. You might want to do this fifteen or twenty-five times and with time you can increase the amount of times you do your crunches.

Fitness Workouts

Simple Workout for a Flat Tummy

What you can do for your lower abs is what is known as a reverse crunch which is fairly easy to do. Stay on the mat, lying on your back and keep your hands behind your head. Lift your butt of the mat and at the same time, push your knees toward your chest and bring you legs into the air. Try this for exercise fifteen or twenty-five times, the same as you did for the basic crunches.

You are going to want to work your obliques and what better way to do that but lie on the mat and keep your hands behind your back. Bend your knees and take your left foot and put on your right knee. You’ll want to twist your body and lift your head and shoulders off the mat and take your right elbow to your left knee. Now switch to the other side and do the same but with opposite leg and arm. You can do this as many times as you did the other two exercises and once you feel that you can do more reps, feel free to do more. Go at your own pace when doing the reps.

 
You might want to do the bicycle exercise too. The bicycle will help all the muscles in your tummy. Lie on your back and put your hands behind your head. Bring your knees toward your chest and lift your legs so they are at a forty-five degree angle. Now slow pedal your legs as if you were on a bicycle. This is going to help all areas of your tummy not just put a focus on certain areas. Do a few reps and as you progress you can do more. There are many workouts that you can do to get a flat tummy or to keep one. Try these exercises and with proper rest and eating you’ll see a flatter tummy.

Want the fastest way to getting a flat stomach. Then you can’t afford to miss this video.

Exercise to Attack Cellulite

If there is a single most common thing that both men and women all through the world try to fight out, it is fat. It may be surprising to know but more than 90% people, especially women, are involved in an eternal battle with fat and flab. Cellulite ought to be the most hated and cursed thing by any women.

It is the reason that stops most women from wearing sexy beach wear and the little black dress. It is that excess fat deposit which leaves the skin dimply. Cellulite usually starts depositing in the butt region and then spreads to thighs, legs etc. For some people, it may even spread in the under arms and shoulder regions. It is the reason why many women feel embarrassed to show off their curves and men find it uncomfortable to go around shirtless!

If you find yourself relating to any of these cases, just remember this – you are not alone in the battle to burn out your body cellulite. What you are unaware of is there are some very simple exercises you can do to get rid of that dimply skin. If done on a regular basis, you can get the perfect skin and figure that is needed to confidently flaunt around.

Drink lots of water

Cellulite is caused when the fat cells in the body absorb toxins and become bloated and disfigured. These cellulite cells bulge through their cell walls and enter the skin’s middle layer. This then pulls on the surrounding tissues which makes the skin dimpled and unappealing.

The only solution to killing cellulite is to remove toxins from your body. There is no better toxin cleanser than water. Drinking lots of water will help dilute the toxins in the body and hence reduce cellulite. So, if you are really serious about getting that cellulite burnt out, you better start increasing the amount of water you consume.

Eat healthy

You have to cut down on processed food if you want to fight cellulite fat. The more artificially manufactured and processed food you have, more the chances of getting toxins in the body and getting cellulite. You have to eat more of fresh fruits and vegetables. The major reason for the body getting intoxicated is smoking and drinking.

When you drink or smoke, it affects your lungs and the efficiency of cells that oxygenate your blood reduces. This causes a deficiency of pure blood in the body and hence renders it toxic. Stop consuming alcohol and smoking if you desire a healthy dimple free skin and curvy body.

Improving your food habits is the first step to a fat free body. The other important most important thing that complements this is exercise. With the help of a regular exercise routine you will find it easier to not only reduce cellulite but also maintain it from gaining it again in the future.

Exercising is essential to have a healthy body that is void of any flab or diseases. There are a number of different exercises that are specially meant for body shaping and cellulite reduction.

Fast paced circuit training

You can do a typical workout routine that comprises of 3 separate circuits. Each circuit usually consists of 3 to 5 exercises. In the first circuit, do exercise one after the other, without taking any rest in between. Do 10 to 15 repetitions of each exercise type.

Once you complete all the exercises in this circuit, take a small break of about a minute. Then repeat the whole thing for 2 more times. After you finish with repeating this for at least 2 times, move on to the second circuit.

Repeat the same procedure with the second and then the third circuit. Working out more muscles will ensure that your body spends sufficient energy later to rebuild them. In this way you lose more fat and cellulite.

Perform more muscle intensive exercise. A research shows that the best way to work out more muscles is to do two lower body exercises for every one upper body exercise. The lower body, like the quads and butts, has more muscles than your upper half, like chest and hands.

Yoga and cardio

The ancient science of yoga has answers to all types of body ailments. It gives you a list of exercises and body positions that help you fight cellulite. But it is recommended that you consult a trained yoga instructor for the same.

The other simple exercises that reduce body cellulite are cardio exercises (like running, jogging), squats, lunges and machine kick backs. These exercises concentrate on reducing the weight and working out your lower body areas. Aerobic activities like swimming, playing basket ball and cycling will also be helpful in achieving your goals.

Lose Weight in 10 Easy Steps

Obesity is a major concern for people of all age groups. People are constantly looking out for ways to lose weight. Losing weight is important to prevent obesity related diseases like diabetes, and arthritis. Listed here are 10 easy ways to lose weight.

Control your portions

It is essential to monitor your food portions; else you will end up overeating.  Avoid eating directly from packets as you will end up consuming the whole packet irrespective of whether you require it or not.

When you get food parcels, serve the portion you require for yourself and keep the remaining in the refrigerator to avoid temptation.

It is also advisable to eat your food slowly so that your body gets time to digest the food and give you the signal to stop eating. This will prevent you from overeating.

Using smaller plates your meals will is another way to trick your brain into thinking that you are eating a full plate.

Avoid stocking low-fat foods

Most people at the beginning of their weight loss journey tend to stock low fat foods. However, in reality these foods contain sugar and thickeners which tend to increase the calorie intake. The fats in these foods are substituted with carbohydrates which tend to digest easily. The digested foods are absorbed quickly into the bloodstream which may lead to low sugar. Low sugar in the bloodstream will eventually give your body signals for hunger.

People also tend to over eat low fat foods with the contentment that they have fewer calories resulting in weight gain.

Increase your metabolic rate

Increasing your metabolic rate is essential for weight loss. You can increase your metabolic rate by taking supplements like L-arginine, fucoxanthin etc. Vegetables like red peppers, jalapenos, cayenne etc. contain capsaicin which also helps enhance your metabolism and increases your energy utilization for a long time after you have eaten.

Eat fibre rich foods

Fibre rich foods like green leafy vegetables require more time and energy for digestion. They also keep you full for a longer period of time. Including proteins, for example fish in your diet will also help in burning calories as it takes double the energy to digest compared to carbohydrates. In addition, the omega-3 fatty acids in fish are known to stimulate fat burning enzymes in the body. Including ginger in your meals will also help in increasing your metabolic rate aiding weight loss.

Including dairy products, fresh fruits, vegetables and whole grain in your diet is also a healthy choice.

Avoid artificial sweeteners

Recent studies relate low calorie and processed foods which contain artificial sweeteners to weight gain. Your body expects calorie intake on consumption of food. However when you consume zero calorie rich foods, your body does not get those calories and you feel more hungry.

Replacing artificial sweeteners with fruits will aid in weight loss and at the same time satisfy your sweet tooth.

Drink plenty of water

Drinking water keeps you hydrated and full. You will tend to eat smaller portion as you feel full.

Avoid alcohol

Alcoholic and aerated drinks have high sugar content and its consumption will result in weight gain. Alcoholic drinks have no nutrient value and end up being stored as fat in our body. They will also make you look bloated. Substituting these high calorie laden drinks with water or lime juice will help you to reduce your reduce weight.

Exercise regularly

Exercise is very crucial for weight loss. Any form of physical activity like walking, cycling, swimming, dancing etc. will help in weight loss. You could also join a gym or practice yoga for losing weight.  A 30 minute exercise routine daily is essential for weight loss.Simple ways like choosing stairs over lift will also help in weight loss.

Weight training increases muscle mass. Since muscle tissues burn more calories, an increase in the muscle mass will aid in weight loss.

Make changes in your food consumption

Once you reduce your food consumption to a certain amount of calories per day, you body tends to adjust to it and changes your metabolic rate to match it. This will hinder your weight loss process. Changing your calorie intake everyday will force your body to adjust to the change. This will lead to more energy utilisation and hence weight loss.

Get proper sleep

If you are tired and stressed, your body will tend to release stress hormones which will stimulate weight gain. It is essential to get proper sleep to keep you fresh and stress free.

Following these tips regularly and patiently will help you lose weight.

Balmoral Boot Camp – Tips for Weight Loss with Boot camps

Balmoral Boot Camp – Tips for Weight Loss with Boot camps

Balmoral boot camp is the way to go if you want to get back into shape without following a ridiculously unhealthy crash diet. Aerobic exercises that test your physical endurance as well as tone up your muscles are exactly what you will find at boot camps. The intense workout sessions improve the blood circulation in your body as well as enhance your metabolism rate. If you are serious about shedding the extra pounds, here are some weight loss tips that would help you at a Balmoral boot camp.

First step, a healthy heart

Cardiovascular exercises are a must if you want to warm up your body for the actual workout session that would follow. Jumping right into muscle training exercises at the very beginning is not a good idea. If your body does not prepare itself for extreme physical exercises, you might get muscle spasms or even heart strokes.

Hence, light cardio activities like running, jogging, climbing stairs and skipping helps you get into the mood for exercising. Balmoral boot camp includes plenty of aerobic exercises which have to be practiced at least 150 minutes per week.

Strengthening the muscles

Eliminating flab from your body is not the only aim that Balmoral boot camp aims for. Your core muscles as well as those of your upper and lower portions of your body have to be made stronger if you want to achieve your goal of becoming fit.

The tendon muscles supporting your major joints like elbows and knees are of utmost concern when you are strength training. A few minutes of triceps extensions and squats does wonders for firming up your joint muscles. The degree of intensity varies according to how much your body can take.

You can start by lifting light weight dumbbells and progress up to something as extreme as carrying a sack full of sand from one side of a football field to the other. However, if you’d rather prefer exercises that are a little less tough, go for a series of pushups, bench-crunches, pull-ups and jump squats.

These workouts do not focus on toning any particular muscle group. These are general workouts that strengthen the entire body. Muscle training, beside aerobic activities, is a necessity. They replace the body mass lost due to fat reduction with muscles. This improves your daily metabolism helping you reduce your regular calorie count.

Speed intervals

One of the strategies used by a Balmoral boot camp trainer to help you regulate your heart rate during a workout session is speed intervals. These not only assist in the weight loss program but also help you make your heart strong enough to sustain highly stressful situations in life.

You might find your personal trainer at Balmoral boot camp advising you not to take long breaks between workout sessions. No matter how tired you might feel after a workout session, do not ignore your trainer’s words.

However, no one can continuously exercise for hours at a stretch without intervals. Trying to do so can cause excessive exhaustion and dehydration. So after a few minutes of intensive workouts, take a power interval for a minute and get back to another moderate of extreme workout session.

Taking one minute breaks in between action-packed exercise sessions helps in refreshing your fatigued body, drinking some much needed fluids and stabilizing your heart.

Test yourself time and again

Performing the same boot camp exercises day in and day out affects the rate at which you burn fat. What’s more, a sense of monotony settles in. So do not stop pushing yourself once you join a boot camp Sydney.

It is very important that you dig up new challenges and goals for yourself every day.

Once you become satisfied with your exercising routine, you will lose the urge to run that extra mile or do ten more pushups. So always be hungry for testing your physical endurance in every way. If you have become comfortable with jumping jacks, try pairing them with squats from the next time.

To extend each workout session, add as many cardiovascular activities as you can. You also challenge the way you weight train. Have light weight dumbbells become too easy for you? Try practicing with heavier ones.

Take a rugged and unpredictable route when you are out jogging instead of a familiar one than runs smooth and straight. Make Balmoral boot camp a place where you can chase heights of fitness you never thought was possible.

A Beginner’s Guide to Exercise

Even though Australia is known as a healthy nation with most people engaged is some sort of physical activity, over the years, there has been considerable decline in this trend. Recent studies suggest that almost fifteen percent of adult Australians across all age groups lead a sedentary lifestyle.

However, only fifty percent of the entire population is engaged in some sort of fruitful physical activity in order to gain the benefits of regular exercise. The benefits of exercise are several – improved fitness, decreased body fat, lower risk of cardiovascular disorders and other health conditions related to obesity or overweight condition.

Woman Exercising with Dumbells

Woman Exercising with Dumbells

If you fall into the category that loves being a couch potato or if you are confused about whether to exercise or how to go about it, do not despair. It is never too late to start exercising and reap the enormous benefits derived from it.

Benefits of regular exercise

Working out regularly is more than moving a few muscles in order to shed a few kilos. It encompasses an entire shift in your lifestyle, bringing in order & discipline, motivation, happiness, healthier meals and a shift in your attitude towards life in general for the better.

Regular workouts improves your flexibility, increases your physical strength and level of endurance, strengthens your bones and core muscles, reduces blood pressure and unhealthy levels of cholesterol, lowers stress, lifts your mood and helps you to fight depression.

In the long run, you are able to enjoy life to the fullest and can expect a significant rise in your life expectancy.

How to Begin?

If you are exercising for the first time, it would be advisable to consult a doctor if you are over 45 years of age (for male, 50 years for female), if you are suffering from any pre-existing medical condition or if you have not exercised for years.

Next, select the type of workout which appeals to you most or which you think you would be comfortable in doing continuously. Exercise is no short-term remedy for your body and in order to make your workouts truly effective, you need to stay motivated and make exercising a part of your daily life.

Common effective exercise options include walking, cycling, swimming, golf, tennis, fishing, netball, even household chores which are strenuous enough. No matter which exercise you select, you must enjoy doing it.

Once you have selected your exercise regimen set a goal for yourself which is achievable and convenient. Your initial aim should be to attain a minimum fitness level instead of looking for instant results.

Also, sit with your family and draw up a schedule so that you get the time to exercise at the same time each day and for the exact duration, instead of having to skip it often for urgent family matters.

Begin Slowly

Once you have determined your exercise program, it is time to start your workouts. Begin with a warm up session and always end with a proper cooling down process. You can warm-up by marching at one place for ten minutes or jogging lightly.

Follow it up with a few minutes of stretching. Always wear comfortable loose-fitting clothes and proper shoes while working out.

Cardiovascular Workouts

Always include some cardiovascular exercise or aerobics into your daily routine. Such exercises focus on the larger muscles of your body and strengthen your heart and lungs. Cardiovascular workouts make you feel more energetic and happier apart from burning calories and improving your metabolism.

Simple cardiovascular exercises for beginners include swimming, cycling, dancing or walking. Whichever exercise you select, break it up into small sessions of ten or fifteen minutes and gradually increase the duration as your body acclimatizes to the new schedule.

Incorporate Strength Training

The aim of your workout schedule should be to build your muscles, strengthen you bones, burn more calories and improve your physical stamina. In order to achieve this, you must perform some strength training exercises at least two times in a week.

The weights you lift should not be too light or too heavy to cause injury. The weight should be just right for you to complete eight lifts in one session.

Do not weight-train the same muscles consecutively as your muscles will need time to relax and rebuild their strength. It is best to start light strength-training during the second week of your workout program.

Stay motivated and committed

Exercise will not produce any identifiable results overnight. Your biggest challenge would be to stay motivated and committed to being fit and healthy. If required, rope in a friend to bring in some healthy competition or fun. Your family dog can also be a great companion to your daily workout schedule. Listen to some music to stay charged and buy yourself some nice workout costumes and shoes.

Initially, mild soreness at the end of your exercise session is common. However, there should not be any serious discomfort like a sharp or continuous pain in any part of your body. Stop exercising and consult your doctor immediately if yo